30 Steps Towards You. Dr. Nasreen Yacoub tells short stories about the journey of working as a psychotherapist in Saudi Arabia.
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30 Steps Towards You. Dr. Nasreen Yacoub tells short stories about the journey of working as a psychotherapist in Saudi Arabia.
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This booklet aims to help you better understand and deal with stress and anxiety, so that you have the tool to help yourself.
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By reading this file you are on the way to learning how to deal with the anxiety symptoms you have had past experiences with. We want you to know that understanding the problem, is the first step to solving it.
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